There’s a lot more focus on healthy eating nowadays than there ever used to be. And one of the healthiest foods you can eat is the humble cabbage. Indeed, you’ll find it’s a staple part of most diets around the world.
A couple of the reasons for this are that it is, of course, widely available, as well as being inexpensive. But cabbage is also a great source of fiber and is full of beneficial nutrients such as potassium, vitamin C and vitamin K, as well as being low in cholesterol and saturated fats, not to mention calories.
But what about if you’re on a low carbohydrate diet? Can you eat cabbage then? Let’s try and answer the question of just how many carbs are in cabbage…
How many carbs in cabbage?
The good news is that cabbage is indeed low in carbohydrates and so is suitable for those on low carb diets. Just how many carbs are there in cabbage?
Well, there are of course several different types of cabbage and each contains a different amount of carbs. Here’s roughly how many carbs are in cabbage for each type:
The common green cabbage contains a little more than 5 grams of carbs per 100 grams.
Red cabbage contains about 7 grams of carbs per 100 grams.
Savoy cabbage contains about 6 grams of carbs per 100 grams.
Chinese cabbage, more commonly known as bok-choy, contains about 2 grams of carbs 100 gram.
Summary
Cabbage is suitable for a low carb diet with there being about 5 grams of carbs per 100 grams of green cabbage. Cabbage is also low in calories and is packed with nutritional benefits too, making it a great healthy food choice for all, whether on a diet or not.
